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Braiding wet hair can help to keep your strands protected and when you wake up, you’ll have gorgeous loose waves. Allow your hair to slightly dry before you start brushing and braiding it. It’s best to work with damp hair for this wet hairstyling option so the more time your hair has to dry, the better. A few knots may not be as concerning as getting sick or causing damage to your hair, but it is a concern when it comes to sleeping on wet hair and it has some serious implications. If you tend to move a lot while sleeping, knotty hair can certainly be a result and this can lead to tugging and friction that can cause hair breakage. Brushing those harsh knots from your hair every morning can also lead to breakage because a hairbrush pulls on your strands.
Is It Bad To Sleep With Wet Hair? Experts Share Their Hair Care & Styling Advice
Wet hair that has not been chemically treated has the ability to be stretched by up to 30% of its original length without causing serious damage or breaking. Going to sleep with wet hair can be bad for you, but not in the way your grandmother warned you. The main risk (other than cosmetic ones) is breakage of hair when tossing and turning while sleeping,” said Dr. Adarsh Vijay Mudgil, MD, a New York City dermatologist who’s board-certified in dermatology and dermatopathology. An older study on the fungal flora found on bedding discovered anywhere between 4 to 16 species per pillow tested.
Hair Breakage
In fact, according to Chester Wu, MD, a board-certified sleep medicine physician with Rise Science, a small, natural drop in your core body temperature when you go to bed can help you sleep better. If your hair takes longer than a few minutes to dry, you’ve probably put some serious thought into the best time of day to wash it. Lots of us choose to wash at night, although that often leads to going to bed with a head full of wet (or at least, somewhat damp) hair. Whether you have clip-in, tape-in or sew-in hair extensions, you’ve invested your money in luscious locks, but going to bed with wet hair extensions means paying a high price in the morning. A leading cause of hair-extension damage, matting and tangling at the root can cause bonds to clump together, making them more challenging to care for and remove.
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They’re places that tend to accumulate sweat — which is, of course, both warm and moist. OK, so yes, there is truth that sleeping with wet hair isn't the best way to treat hair or skin. And if you share your bed with a partner, you’re not doing them any favors. Between tossing, turning and general movement, accumulated bacteria is able to move more freely. Direct contact can spread bacterial or fungal folliculitis infections to others as well, Dr. Engelman explains.
Keep reading to learn how to avoid wet hair damage and keep those dampened locks strong, healthy, and luscious with wet hair care tips from the experts. Gupta says there’s no evidence that people who sleep with wet hair experience more allergy or asthma symptoms, so any concerns about wet hair are theoretical. You can further protect yourself by choosing a pillowcase that doesn’t retain moisture, like one made of silk or another moisture-wicking fabric.
Experts also suggest washing your pillows every three to six months if they’re washable. If you regularly sleep with wet hair, you’ll want to do this more often due to potential bacterial growth. Going outside or to bed with wet hair does not increase the risk of becoming sick. However, warm and damp environments, such as a pillow in contact with a person’s wet hair, may lead to infections on the scalp or face. There is no scientific evidence that sleeping with wet hair causes a cold.
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The only time it’s advisable is when you sleep in a heatless style that can accommodate wet hair, like braids. While our experts generally advise against sleeping with wet hair to limit damage to the hair and the likelihood of scalp infections, it’s not the end of the world if you occasionally climb into bed straight out of the shower. Still, if you experience any unusual scalp symptoms after sleeping with wet hair, make sure to speak with your doctor. Brushing your hair out when it's dry will decrease the likelihood of breakage when removing challenging tangles created throughout the day or night.
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How to Sleep with Wet Hair Based on Your Hair Type
To keep it in place, use a silk scarf, and for detangling and maintaining moisture, use coconut oil on your hair. This also applies to damp hair, which can bring moisture to the pillow, "creating the same environment as wet hair," he adds. People can also try sleeping on a silk pillowcase—this is thought to reduce friction on your hair while you sleep, Wassef said. Sleeping on wet hair can cause damage, but it’s important to note that the practice doesn’t often lead to extreme hair health issues or hair loss. This may just take some experimenting to figure out what products you need to apply and how best to "style it" as you sleep. When wet hair extensions get tangled, this can also damage your natural hair, says Dr. Engelman.
"Add products that need to lock in moisture like oil and serums to the scalp and hair when it's wet." Maggie Seaver is the digital health and wellness editor at Real Simple, with seven years of experience writing lifestyle and wellness content. She spends her days writing and editing stories about sleep, mental health, fitness, preventive health, nutrition, personal development, relationships, healthy habits, and beyond.
It's OK—and often necessary—to detangle wet hair, as long as you use the correct type of brush. Quinlan loves The Flex Brush ($26, theflexbrush.com), which has soft boar and nylon bristles, bends with the hair to avoid painful snags, and works for all hair types and textures, as well as on both wet and dry hair. Another favorite of Quinlan's, which is more of a splurge, is the Yves Durif Vented Hairbrush ($90, violetgrey.com). As carefully and lovingly as you should treat dry tresses with the right brush and hairstyle, wet hair requires even more TLC as wet (or damp) hair is especially fragile. After towel-drying, you can use a wide-toothed comb or a detangling brush to remove knots and tangles. If you prefer to use a hairdryer, opt for a low-heat setting and keep the dryer at a safe distance from your hair to minimize heat damage.
Instead of cotton, which can cause friction between your hair and pillow, opt for a silk one. Silk pillowcases tend to be smoother and will decrease the friction against your hair and skin. Tossing and turning while you zzz can also create friction, making your wet hairs more prone to breakages, Dr. Hsu says. If you have long hair, you’ve probably experienced the aggravation of running out of time to dry it before you head outside or fall into bed.
While the link between sleeping with wet hair and acne is not established, some experts recommend sleeping with clean, dry hair tied or pulled away from the face. Braiding wet hair helps protect your strands, and in the morning, you’ll be rewarded with beautiful loose waves. To avoid more friction and keep your hair in better shape, use a silk pillowcase made from silk materials. You can loosely wrap your hair with a silk scarf, allowing your hair and scalp to breathe, which is crucial for hair health.
Bleached or chemically-treated hair can benefit even more from regular conditioning.
In fact, a number of studies have shown that a hot bath or shower before bed can improve overall sleep quality and help someone fall asleep more quickly. Be sure to (gently) detangle your hair before going to sleep to help avoid any extra stress on your hair. Conditioner helps seal the hair cuticle, reduce friction, and make hair easier to detangle. Hair's elasticity changes as it goes from wet to dry—essentially, the strand shrinks as it dries, Quinlan explains. "If you try to put it up with a ponytail holder when it's wet, it can break at the band," Quinlan says. "If you're desperate to put it up before it's dry, it's best to use hair pins or a clip."
This included Aspergillus fumigatus, a common species of fungus responsible for causing severe infections in people with weakened immune systems. Fungi, such as Malassezia, can lead to conditions like dandruff or dermatitis, according to Shah, who recommends going to sleep with dry hair when possible. There’s no need to lose sleep over what your mom told you about getting sick by sleeping with wet hair. To get the maximum benefit from oils and serums, you'll want to apply them while your hair is still wet. "Think of your scalp and hair as an extension of your face," says celebrity hairstylist Helen Reavey.
If you need a good reason not to sleep with hair, let it be the fact that it has the potential to be super damaging for your strands. The American Academy of Dermatology (AAD) states that wet hair should be handled as little as possible because wet hair breaks more easily than dry hair. This means some simple tossing and turning or sleeping on a rough pillowcase can cause breakage and split ends to occur. If you’re prone to frizz, sleeping on wet hair is only going to exacerbate that.
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